S&C CLASS
Our flagship class, designed to help you move better, get stronger, and build fitness that carries over into everyday life. Think squatting, lifting, carrying, running, jumping, throwing — functional training at its best.​
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WHY NOT TRY US ON FOR SIZE FOR 21 DAYS?
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You can try our HG3 S&C Membership today for just £49, giving you access to all classes for 21 days
What's it all about?
A functional fitness approach for those who train 3+ times a week
Each S&C Class hosts no more than 18 people, lasts one hour and starts with the 'opener' workout to get your heart rate up and compliment the next skills & strength part of the session. This will be focussed on strength work, gymnastics or Olympic lifting skill, allowing you to hone your techniques and build up strength. We then finish with a conditioning workout.
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Small-group coaching (max 18)
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Sessions tailored to all fitness levels
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Work with kettlebells, sleds, handstands, pull-ups, double-unders & Olympic lifting
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Progress tracked and measurable
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Classes take place Monday - Friday at the following times:
06.00 / 07.00 / 12.00 /17.15 /19.00
