
BARBELL CLUB
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Olympic Weightlifting develops strength, speed, and power like no other training and now you can try it at HG3.
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Perfect for...​
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Building strength
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Staying fit and healthy
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Complimenting your sport specific training
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Coordination, agility, accuracy & balance
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Improving overall strength, speed and power
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Anyone wanting to train in a fully licensed British Weightlifting affiliated gym
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Going from entry level to accomplished lifter.
FITNESS CLASS
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HG3 Fitness classes are an amazing way of exercising that is based around the movements you use to function in your everyday life; squatting, lifting, carrying, running, jumping, throwing … the list goes on.
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Perfect for...​
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Small personal coaching groups, max 18
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Varying strengths and fitness levels
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Improving fitness
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Gaining new skills
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Injury recovery
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Trying out kettlebell work, rope climbs, handstands, pull ups, double unders & Olympic lifting.


HG3 NEXT GEN​Designed for teens aged 13-18years, HG3 Next Gen offers a great introduction to weightlifting, gymnastics and the gym environment. No experience is needed to enjoy this weekly class!
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Perfect for...​
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After-school exercise
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Any fitness level/experience
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Introduction to new equipment and movements
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Group workouts
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Improving overall fitness and strength
SWEAT
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With no prior fitness needed you can turn up and ignite your metabolism with an effective 45 minute fat burning session.
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Perfect for...
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Busy schedules, sessions are only 45 mins
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Working out as an individual or in a group environment
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Any fitness level
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Improving your aerobic capacity
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Losing weight and shaping up
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Trying out new equipment like Ski Ergs, Assault Bikes and Concept 2 Rows
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Working the classics like Battling Kettlebells, Slam Balls & Bodyweight Exercises.
