FIND YOUR CLASS
BARBELL CLUB
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Olympic Weightlifting develops strength, speed, and power like no other training and now you can try it at HG3.
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Perfect for...​
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Building strength
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Staying fit and healthy
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Complimenting your sport specific training
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Coordination, agility, accuracy & balance
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Improving overall strength, speed and power
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Anyone wanting to train in a fully licensed British Weightlifting affiliated gym
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Going from entry level to accomplished lifter.
S&C CLASS
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HG3 Strength & Conditioning classes are an amazing way of exercising that is based around the movements you use to function in your everyday life; squatting, lifting, carrying, running, jumping, throwing … the list goes on.
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Perfect for...​
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Small personal coaching groups, max 18
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Varying strengths and fitness levels
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Improving fitness
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Gaining new skills
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Injury recovery
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Trying out kettlebell work, rope climbs, handstands, pull ups, double unders & Olympic lifting.
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HG3 NEXT GEN​Designed for teens aged 13-18years, HG3 Next Gen offers a great introduction to weightlifting, gymnastics and the gym environment. No experience is needed to enjoy this weekly class!
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Perfect for...​
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After-school exercise
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Any fitness level/experience
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Introduction to new equipment and movements
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Group workouts
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Improving overall fitness and strength
SWEAT
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With no prior fitness needed you can turn up and ignite your metabolism with an effective 45 minute fat burning session.
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Perfect for...
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Busy schedules, sessions are only 45 mins
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Working out as an individual or in a group environment
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Any fitness level
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Improving your aerobic capacity
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Losing weight and shaping up
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Trying out new equipment like Ski Ergs, Assault Bikes and Concept 2 Rows
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Working the classics like Battling Kettlebells, Slam Balls & Bodyweight Exercises.
Dave White
Everything was achievable for me, it was challenging and I enjoyed that it was me against myself. All the coaches got behind us every session, encouraging us all the way. For me personally, this gave me the confidence to lift that little bit heavier. I also loved the atmosphere on the final sessions, really getting behind each other. Thanks for being fab coaches."
Taylor Reece
Really enjoyed the format and being able to see the measurable progress"
Laura Davis
I loved this programme! It felt such a good amount of time to build up and I was surprised by my PBs. It’s such a boost knowing I feel stronger.